How to avoid bad screen-posture for your child
In this photo the child is sitting with back support and aligning his spine, as well as using a suitable holder that keeps the screen (1) upright without him having to hunch and (2) at a suitable distance so he doesn’t have to strain his eyes.
Nowadays, children are spending increasing amounts of time using tablets, laptops, and phones for both learning and play. While technology can open doors to creativity and knowledge, working and playing on screens can also lead to poor posture if healthy habits aren’t established early on. Research shows that poor posture can contribute to back and neck pain, fatigue, headaches, and even difficulties with breathing and focus.
Over time, poor posture from screen time may affect a child’s physical development and self-esteem. As kids’ bodies are still growing, the impact of long-term slouching or hunching can be more severe than in adults. That’s why it’s important for parents and caregivers to actively support proper screen-time habits and create an environment that promotes both safe device use and physical well-being.
Read on to find out tips to save your child’s posture.
Tip #1: Break up screen time with frequent physical movement
One of the best ways to prevent posture-related problems is to encourage frequent movement. Experts recommend that children change positions often and take breaks at least every 30 minutes to stretch and reset their posture.
Tip #2: Keep the spine aligned as much as possible during screen time
Setting up devices at or slightly below eye level, using stands or cushions, and making sure screens are at arm’s length can also help reduce eye strain and neck discomfort. If your child is using a screen on a couch or bed, provide supportive pillows or rolled towels behind the back or under the knees to keep their spine aligned and supported.
Tip #3: Explain the long-term benefits of good posture
Just as important as physical setup is education. Instilling these habits while children are young can help them build a healthier relationship with screens and their bodies for life. Talk to your child about what good posture looks like and why it matters. Use fun visuals, mirrors, or posture guides to make learning engaging. By combining thoughtful screen setup, movement breaks, and posture awareness, we can help kids stay comfortable, focused, and pain-free in the digital age.
Resources
Raising Children Network: Healthy Posture for Children's Screen Time
Brave Kids Physio: How to Improve Your Child's Posture During Screen Time
Johns Hopkins Medicine: Screen Time Side Effects in Kids and Teens
https://www.hopkinsmedicine.org/health/wellness-and-prevention/screen-time-side-effects-in-kids-and-teens
UCHealth: Increased Use of Screen Time Causing Back Pain in Kids
